To get fit doesn't mean you have to do the same thing over and over again. There is always cross-training.

Being a regular couch potato doesn't mean you don't require some decent strength exercise to boost your muscle strength and improve your performance in many aspects of life.

We rely on these little devices to track our movements when we're working out, but sometimes, especially during a race, it seems like they're not being so honest with us. Here is why.

Cycling isn’t easy. Long climbs, daily leg-shavings and the realisation that bicycle-seats were designed by somebody who had a vendetta against testicles make for one arduous sport. Not only that, but professional cycling is filled with a ton of competition, with only a few athletes able to separate from the pack and earn glory on the road. Enter Lance Arrmstrong. …