Now that we are in lockdown, its hard to keep fit and earn Vitality reward points. Discovery is now making it even easier with lower points and new incentives.

The key to healthy living lies not just in the body, but in the mind too.

This picture is sadly not me, but if you're ever wanted to look like this guy, then these following tips might help.

Preparing for both your greatest (and perhaps stupidest) running decision takes a lot of planning. Make sure you get it right on your race day otherwise you could fast have a day to forget.

Sometimes the most effective training technique is to maximize on doing nothing at all.

Lazy lifestyles may often lend themselves towards fast food, but it doesn't always have to be that way and in your journey to a healthier lifestyle, eating better makes a massive difference.

Being a regular couch potato doesn't mean you don't require some decent strength exercise to boost your muscle strength and improve your performance in many aspects of life.

Here at Critical Hit we tend to like hobbies that suit our lazy tendencies. However, that doesn't mean we shouldn't make a concerted effort to stay fit and healthy. And running is a sure fire way to help with that.