Sometimes the most effective training technique is to maximize on doing nothing at all.

No sewing or crafting skills needed. Here's everything you need to assemble a casual Shadow of the Tomb Raider cosplay for everyday wear, including where to find all the clothing components.

Lazy lifestyles may often lend themselves towards fast food, but it doesn't always have to be that way and in your journey to a healthier lifestyle, eating better makes a massive difference.

There is a time every year at my university where it’s really difficult to try and go to class. An entire week, filled with paranoia, with the ominous “will I survive?” question hanging over my head. It’s the week of Humans Vs. Zombies. Waking up on Monday morning and tying that bandana on my arm means one thing - I am going to lose a ton of socks this week, and I’m probably going to get my exercise for the year done in a second.

Being a regular couch potato doesn't mean you don't require some decent strength exercise to boost your muscle strength and improve your performance in many aspects of life.

Here’s the fun thing about Con.Nect: The event has grown over the last couple of years, but it’s still an intimate gathering of familiar faces and dedicated fans. What I like about Con.Nect when it comes to cosplay, is that it’s typical of the PE attitude: Pretty much anything goes!

ICON Durban 2018, South Africa’s major East Coast gaming and geek lifestyle convention, took place last weekend, 27 to 29 July. Here’s how the event fared in its fourth, bigger-than-ever year.

From X-Men to Time Lords, check out the cosplay action from ICON Durban 2018, KwaZulu-Natal's ever-growing gaming and pop culture convention.